5 Early Signs You’re Entering Menopause (and How to Prepare)

Menopause doesn’t happen overnight — it’s a gradual journey. For many women, the transition begins in perimenopause, when hormone levels start to shift. Recognizing the early signs can help you prepare emotionally, physically, and spiritually.

Key Points:

1. Irregular periods and changes in flow.
2. Hot flashes and night sweats.
3. Mood changes or anxiety.
4. Changes in libido.
5. Sleep disturbances.

Ready to find out your stage? Take our Menopause Quiz for personalized insights.