About Her Pausitivity

Our Mission — Educate, Uplift, Empower

At Her Pausitivity, we believe that menopause is not an ending — it’s the beginning of a new, powerful chapter in a woman’s life. Our mission is to educate, uplift, and empower Black women through every stage of menopause with faith, self-care, and community at the heart of everything we do.

We know that menopause is more than just hot flashes and hormonal changes — it’s a journey that touches your body, mind, emotions, and relationships. And for Black women, the experience can be even more unique, shaped by cultural, societal, and health disparities that often go unspoken. That’s why Her Pausitivity exists: to give you the tools, resources, and support that truly reflect your reality.

Our Story — From Personal Journey to Global Sisterhood

I’m Andrea, founder of Her Pausitivity, and like so many women, I wasn’t prepared for the changes menopause would bring. I searched for answers, but most of the advice I found was either too clinical, too generic, or completely disconnected from my lived experience as a Black woman.

Through prayer, research, and conversations with other women, I realized the need for a safe, faith-centered, culturally relevant space where we could speak openly about menopause — not as something to fear, but as a stage of life to embrace with confidence and grace.

What began as my personal journey has grown into a thriving online community — a movement — dedicated to helping Black women all over the world own their health, reclaim their joy, and thrive in their season.

Our Core Values

We guide everything we do with four key values:

Faith-Centered Living

Spiritual strength is the foundation of wellness. We integrate prayer, scripture, and mindful practices into our resources to help you stay grounded and hopeful.

Empowerment Through Knowledge

Information is power. Our educational articles and guides are written in plain, relatable language, backed by credible sources, and tailored to the experiences of Black women.

Cultural Relevance

We honor and reflect the beauty, traditions, and unique health considerations of Black women so you always feel represented and understood.

Community Over Isolation

No woman should go through menopause alone. We create spaces for open conversation, shared wisdom, and genuine connection.

What We Offer

Her Pausitivity is your complete menopause wellness hub — designed to meet you wherever you are in your journey.

Educational Articles

Practical, easy-to-understand guides on topics like managing hot flashes naturally, nutrition for hormone balance, and navigating menopause at work.

Faith-Based Wellness Tips

Spiritual encouragement and stress-relief practices to help you maintain peace of mind.

Self-Care Tools & Guides

From our Menopause Symptom Tracker to our 30 Days of Self-Care Plan, we provide practical resources to help you feel your best.

The Pausitivity Circle

A vibrant, supportive community where you can share experiences, find encouragement, and celebrate your growth.

Why We Focus on Black Women’s Menopause Health

Research shows that Black women often experience menopause differently — sometimes earlier, sometimes with more intense symptoms, and often with less access to culturally relevant medical advice. We address this gap by offering representation, tailored resources, and a voice that understands your unique journey.

When you visit Her Pausitivity, you’ll see yourself in the stories, examples, and solutions we share. That sense of belonging matters — and it’s at the heart of what we do.

Join the Movement

Your health matters. Your story matters. Your future matters. Whether you’re curious about perimenopause, navigating daily symptoms, or embracing post-menopause life, Her Pausitivity is here for you.

Be part of a sisterhood that celebrates strength, resilience, and joy.