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Understanding Menopause: A Journey of Change Menopause is a natural phase in every woman’s life, yet it can bring unique challenges, especially for black women. Understanding the physical and emotional changes that occur during menopause is the first step towards empowerment. Many women experience symptoms such as hot flashes, mood swings, and weight gain. Being […]

Understanding Menopause Menopause is a natural phase in a woman’s life, often marked by hormonal changes and various physical and emotional symptoms. For black women, the journey through menopause can bring unique challenges and experiences influenced by cultural, social, and health factors. Understanding the signs and stages of menopause is crucial, as it allows women