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- Her Pausitivity Blog — Your Menopause Education Hub
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Welcome to the Her Pausitivity Blog, your go-to source for faith-centered, culturally relevant menopause education. Here, you’ll find practical tips, inspiring stories, and expert-backed guidance to help you thrive in every stage — from perimenopause to post-menopause.
We understand that menopause isn’t just a physical change — it’s a journey that impacts your mind, body, spirit, and relationships. That’s why our blog covers a wide range of topics to support your overall well-being.
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August 11, 2025/
Sisterhood in Menopause: Real Stories from the Pausitivity Circle Nothing compares to hearing from women who are walking the same...
August 11, 2025/
Menopause doesn’t happen overnight — it’s a gradual journey. For many women, the transition begins in perimenopause, when hormone levels...
Author Bio
I’m Andrea, and I know firsthand the physical and emotional changes menopause brings. As a Black woman navigating peri- and post-menopause, I often found the available advice lacked cultural relevance and a faith-based perspective. That’s why I created Her Pausitivity — a safe, judgment-free space where we speak openly, share experiences, and find strength together.
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Sisterhood in Menopause: Real Stories from the Pausitivity Circle Nothing compares to hearing from women
frequently asked questions
Menopause Basics
Most women reach menopause between 45 and 55, but symptoms of perimenopause can start several years earlier.
The transition can last anywhere from 4 to 10 years, including perimenopause and post-menopause.
No — symptoms, timing, and experiences can vary greatly, especially based on genetics, lifestyle, and ethnicity.
Nutrition & Fitness
Yes, nutrient-rich foods can help reduce hot flashes, support bone health, and boost mood.
Limiting caffeine, alcohol, and processed sugars may help manage symptoms like hot flashes and mood swings.
A mix of strength training, low-impact cardio, and flexibility exercises supports overall health.
General
Faith provides emotional strength, perspective, and a sense of peace through prayer, scripture, and community.
Not always. While hormone changes can affect desire, emotional connection and open communication can maintain intimacy.
Declining estrogen can lead to reduced collagen, making skin thinner and less elastic. Proper skincare can help.
Sharing your experience can inspire others, create connection, and remind you that you’re not alone.