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Free Guides & Tools

One hub for freebies and practical tools to support your menopause journey. Join the Pausitivity Circle to claim your free mini guide and get exclusive downloads.

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Free Mini Guide: 5 Steps to Thriving in Menopause
Get practical, faith-friendly strategies for symptom relief, mindset, and self-care. Fast, actionable steps you can use today
Get the Free Mini Guide
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Menopause Symptom Tracker
Downloadable tracker to record symptoms, sleep, mood, and medication — great to share with your healthcare provider.
Download Tracker (PDF)
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Quick Links
Fast access to our top tools and articles: take the Menopause Quiz, read the top posts, or explore favorite products.
Take the Quiz

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Favorite Products & Ethical Recommendations

Curated, transparent affiliate recommendations for skincare, supplements, wellness tools, and books. We only recommend products we trust.

Menopause Wellness Book

Menopause Wellness Book

A compassionate, evidence-based guide to navigating menopause with clarity.

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This page uses affiliate links at no extra cost to you.

Hydrating Cream

Hydrating Repair Cream

Deeply moisturizing formula for mature skin — restores softness and glow.

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This page uses affiliate links at no extra cost to you.

Hormone Support Supplement

Hormone Support Supplement

Plant-based blend designed to support hormone balance and reduce hot flashes.

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This page uses affiliate links at no extra cost to you.

Faith & Wellness Journal

Faith & Wellness Journal

Daily guided reflections to strengthen faith and track your self-care habits.

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This page uses affiliate links at no extra cost to you.

Affiliate Disclosure: Some links on this page are affiliate links. If you purchase through these links, we may earn a small commission at no extra cost to you. We only recommend products we trust.

Menopause Quiz

Discover where you are in your menopause journey. This quick self-assessment gives insight into your stage and connects you to helpful resources.